Fitness, Health, Lifestyle

Get Healthier In 2017 With These 3 Exercise Trends That Are Taking Hong Kong By Storm

Being healthy and fit is a major issue in a huge urban setting like Hong Kong. For a lot of people, their hectic schedules and city lifestyles cause them to take their health for granted. But the thing is no matter how busy you are, you can always find time to exercise if you put your mind into it. Hong Kong is home to dozens of fitness gyms that you can join. Some of them even operate on a 24/7 basis so there’s no excuse for not joining one. Whether you are actively exercising or you are just starting out, here are some of the fitness trends in the city that you should try:

  1. High Intensity Interval Training or HIIT – What differentiates this routine from other routines is that it alternates high intensity activity with periods of recovery and rest. Basically, you train hard, rest, train again, then repeat the cycle until you complete the routine. The intervals depend on whether you are a beginner or an advanced exerciser. The routine is great for improving endurance, losing weight, and shaping the body for a slimmer physique.
    HIIT workout in a group
  2. TRX Suspension Training – If you are looking for an exercise that works out your whole body with less strain, you should try TRX training. This is an exercise that develops your core body strength, improves your muscle and joint stability, and reduces your risks for injury. It’s also very flexible, which means you can develop your own routines as your body adjusts to the movements of the ropes. Furthermore, the rope is portable, so you can take it out and use it wherever there is a viable anchor.
  3. Wearable Fitness Technology – Technology has completely revolutionized the way people exercise today. There are gadgets like smartwatches and fitness trackers that you can use to measure your health progress. They can track the distances you covered, provide heart rate readings, analyze how many calories you are burning, and give you reminders. In short, these tools can be instrumental in keeping you motivated and inspired to exercise.
    running exercise in gym

Finding the best gym in Hong Kong can be tricky because you need to take into account your personal preferences. Some gyms offer standard exercise equipment while others offer specific fitness training trends like the ones discussed above. It’s advisable that you try these trends to see if they are right for you.

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